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By: Kate Marley

Okay, I might still be on a rainbow kick. I’m not at all sorry, though, rainbows are delightful. This week, I’m back with another rainbow veggie recipe, but this time, we’re keeping the veggies raw and bright. It’s always so hot in July, and there’s nothing I’d like more than to continue my fresh, cold, crunchy food trend. 

And whether it’s July or December, salad weather or soup weather, I’m honestly always craving Vietnamese and Thai food. I moved away from my favorite Thai restaurant in February and my life just hasn’t been the same since. I miss it every Friday. My typical Thai orders involve satay chicken and spicy curry, but no meal is complete without summer rolls. They’re addicting even though they’re so simple, and making them at home is not as hard as it seems. Plus, summer rolls are often served with peanut sauce, and I could bathe in that stuff (Kush Queen hasn’t approved a  peanut sauce-scented bath bomb yet, so I guess I’ll stick to the Citrus and Matcha bath bombs for now). But this peanut sauce is twice as dope because it’s got a healthy dose of CBD oil. Who knew you could make peanut sauce even better. 

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Summer rolls are actually Vietnamese, but have become popular in Thai restaurants as well. They are different than spring rolls—it’s summer name was a seasonal play on spring rolls—primarily because they are not fried, and are usually a little bit bigger, but sometimes the terms are interchanged. Though I love a crispy spring roll, I prefer the refreshing chill from a summer roll. They’re often made with shrimp, but are also made with chicken, tofu, and just veggies on their own. It’s an all-around wonderful and versatile meal that’s easy to make too much of.

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The most time-consuming part of this recipe is cutting up your rainbow veggies. I recommend julienne-style so you get an easier mouthful but also because it’s easier to roll. It always takes me forever but it’s worth it, I promise. In this recipe, I’ve also added a hint of sweetness with a few slices of strawberry and mango in my rolls. Once that’s done, everything else is smooth-sailing. Usually.

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While you’re cutting your vegetables up, bring a pot of water to a boil. When the water is bubbling, add your vermicelli rice noodles and stir. Be mindful, because these noodles are very thin and do not take as long to cook as traditional noodles, it’s easy to forget about them. But if they’re overcooked, they’ll turn to mush in your hands and won’t make nicely-shaped rolls.

Prepare an ice bath for the noodles (ice baths are simply ice and water in a bowl that will shock your hot foods and immediately stop the cooking process). When your noodles are ready, strain them and toss them in the ice bath. When the noodles have cooled, I like to drain them and sprinkle a bit of rice vinegar and salt on them. I do the same thing when I make sushi rice, and I like the flavor it adds to the rolls.

Next, we’ll make the peanut sauce. I like to do this prior to assembling the summer rolls, because I find that summer rolls will do one of two things the longer they sit: they either get too soft and sticky and tear easily, or they get stiff and chewy.

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The peanut sauce is so quick that you can throw it together in the microwave. You could also heat it on the stove, but I’m all about shortcuts. Combine all the ingredients except the Bare CBD oil in a small bowl, and microwave for 15 seconds at a time. Depending on your honey and peanut butter, sometimes it can come to a boil quickly. I love crunchy peanut butter and think it adds a nice additional texture to the sauce, but creamy peanut butter works great, too. When the sauce is hot and the peanut butter melts with a quick stir, add the CBD oil. If you cook the sauce too long and it becomes thick, I find adding a little extra water at a time smoothes the sauce out and makes it much easier for dipping.

Lastly, let’s assemble!

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Prepare a hot water bath in a wide bowl. It needs to be a higher temperature than lukewarm, but needs to be comfortable to the touch. Take one sheet of rice paper wrapper at a time, and submerge the sheet in the water. After a couple of seconds, place the wrapper on a cutting board or smooth surface. I like to dangle a very small bit of the wrapper from the edge of the cutting board to make it easier to grab.

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Layer your ingredients. I usually start with noodles first but there’s no hard and fast rule. If you add a decorative top, like I’ve done with my fruit, place them slightly above the rest of the ingredients. It will help separate them with a wrapper layer and they’ll stay clean and pretty.

When I roll, I start from the bottom and follow the same rules as burrito-wrapping. Bring the bottom over your primary ingredients, and pull in slightly to tighten the wrapper around. Then, fold the left and right sides over. Lastly, continue to roll the rest of wrapper up, pulling inward to yourself with just enough pressure to keep everything tight.

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You can cut your rolls in half, or in quarters, if you’d like. I really enjoy keeping them whole because I lose less filling when I dip them in the peanut sauce. However you’d like to plate them, I hope you enjoy them. I know I could eat them every day and never get bored. So, continue enjoying the rainbow this summer and save yourself a few bucks on delivery!

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By: Angela Viesti

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CBD topicals are the gateway to healing. At least in my opinion.

I say this because as a cannabis advocate, I’ve seen people squirm at the idea of smoking a joint or eating an edible, usually because of an unpleasant past experiences. But the reaction to topicals is quite different.

When I came out about my cannabis consumption and career path to my family a few years ago, an older, somewhat conservative family member gleefully informed me that their friend had given them a homemade topical, which they kept stored in their refrigerator. I’ve since introduced a number of seniors to cannabis and CBD products, usually starting with topicals and exploring other forms of cannabis from there. Many of them go on to introduce their friends and family to CBD. It’s truly a pleasure to see people go from being skeptics to becoming advocates by way of their own healing journeys.  

Now that CBD has taken the health and wellness space by storm, I’m constantly being approached by clients who are curious about CBD and open to trying topicals. There are a few reasons why topicals are so popular and I’ll explore them with you here.

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Traditional Topical Use

Like tinctures, cannabis and hemp-based topicals were among the early medicinal applications of cannabinoids, long before prohibition and the War on Drugs. Cultures from around the globe, beginning in parts of Asia, extracted the essence of cannabis and made medicines. The anti-inflammatory, antispasmodic, and analgesic properties of cannabinoids provide localized relief for hours with a relatively short onset.

Today, we see an influx of CBD topicals turning up everywhere, from the local drugstore to the local farmers market.

Topicals appeal to the mass market for a number of reasons:

  • They’re discreet

  • They’re versatile

  • They’re effective

  • They’re non-toxic

  • And they’re non-intoxicating (most of them, at least!)

While topicals can be made at home by simply soaking plant material in fat or alcohol, a number of products now exist that marry traditional plant medicine with modern science and technology for better, more effective outcomes. Let’s explore them here.

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A Modern Take on Topical Pain Relief

Some of the most common uses of topicals are for relieving localized pain, muscle soreness, cramps, and spasms, as well as treating skin conditions like eczema, psoriasis, and chronic dry skin. Cannabinoids like CBD already work wonders to relieve these symptoms, so adding other carefully selected ingredients amplifies their effectiveness.

Take Melt Pain Relief Lotion: Nano-emulsified CBD is blended into an aloe-based topical that absorbs quickly into the affected area, tackling inflammation and pain, while soothing and conditioning skin, locking in moisture. Essential oils like peppermint, menthol, capsaicin, and camphor relax the surrounding muscles and provide lasting relief. I have clients with severe arthritis who swear by Melt, noting that its non-greasy formula makes it great for everyday use. Whether you’re easing tension from a stressful day or a tough workout, or you’re battling pain from debilitating menstrual symptoms, Melt is an all-in-one remedy to keep handy.

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Outside the Box Topicals

As mentioned above, applying CBD to the skin can improve its condition and relieve symptoms from chronic skin issues. It’s also effective in improving the appearance of skin and diminishing scars from acne and sun damage.

Bacteria, inflammation, excess oil, and hormones can cause acne flare-ups well beyond our teenage years. Of course, what you’re putting into your body plays a huge role in your skin’s appearance, but you can also support healthy skin from the outside. CBD is now found in beauty products and skincare-targeted topicals, like the Anti-Serum by Defynt.

A blend of antioxidant-rich CBD, anti-aging vitamins and minerals, and organic plant extracts work together to protect the skin from free-radicals and reverse signs of aging and sun damage.

Taking this outside-the-box approach to topicals a step further is the rise of CBD and cannabis-infused intimate products, commonly referred to as weed lube or CBD lube, although not all products in this category are actually lubricants. CBD increases blood flow and when applied to the genitalia, can cause greater sensitivity and arousal without the use of hormones. The presence of cannabinoids in a lubricant can help to bring about a sense of relaxation and ease tension.

Kush Queen’s Ignite CBD Lube is made with nano-emulsified CBD and non-toxic, latex- and toy-safe ingredients–and it’s actually a lubricant. Ignite can be used for solo exploration, is safe for use with toys, and is ideal for intimate moments with a partner or partners. Just be ready, though, because Ignite’s onset happens in a matter of seconds!

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The CBD Self-Care Takeover

Self-care is all the rage right now and CBD is its perfect companion. Millennials aren’t adopting the all-work-no-play lifestyles that generations before us lived. Finding balance is about working toward our goals and taking better care of our bodies and minds. Cannabis has been a longtime staple in my self-care toolbox, ages before I called it “self-care”. What used to be lighting a joint for mental relief has expanded to include yoga, meditation, self-massage, and CBD-infused baths and showers.

Quieting the constant mental noise is essential to self-healing. But it can also be extremely challenging when stress is high and personal time is low. Before meditating or practicing yoga, or whenever I’m in need of a quick pick-me-up, I’ll take a drop of Melt and massage it into the bottoms of my feet and my shoulders. The cooling sensation brings me back into my body and the self-massage gives me something to focus my attention on.

If I had a really hard day and need to get out of my head, I’ll draw a bath and throw in a Kush Queen Citrus Bath Bomb for a blend of invigorating scents and a relaxed vibe. There’s nothing else that can soothe my body and mind so completely and so quickly. Taking a CBD-infused bath is a form of meditation. It’s a break from my phone, an act of self-love, a moment to connect with myself without interruption. And like all topicals, it leaves my skin feeling soft and moisturized.

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Topicals: Elevating You Daily

Now that you know what kinds of topicals are out there, share the knowledge! You may inspire a closeted cannabis advocate to come out.


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories!

 

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By: Olivia Alexander

Image Via CBS

Image Via CBS

As Pride season kicks off, its the perfect time to celebrate the shared history of cannabis and the LGBTQIA+ community. With the weed being so hot right now, we never want to forget that this progress was hard fought by some of the most marginalized people in society: the activist and leaders of the LGBT movement. It was the fight for LGBTQIA+ liberation and against HIV/AIDS that led to what we know as modern legalization. We don’t believe we would have progress without the work of these often overlooked heroes. It’s our hope to honor their spirit and keep their passion for medical cannabis access alive.

The Spark

Our modern Pride celebrations commemorate the Stonewall riots, which were only 12 years after the AIDS epidemic had first flared. This was only 3 years after the 1979 White Night Riots in San Francisco. These riots were triggered by the lenient sentencing of ex-cop and ex-supervisor Dan White for the assassination of openly gay Harvey Milk and his political ally, city mayor, George Moscone.

Harvey Milk was the first elected Queer in America, he pioneered decriminalization laws in his brief time in office. Milk was influential in the passing of Proposition W, the first initiative to decriminalize marijuana in San Francisco.

Image via PBS

Image via PBS

The Shift

The death of Harvey Milk would lead to a more fervent community activism machine that would eventually mobilize local funds for AIDS care and research. It would also build momentum and agitate for statewide medical cannabis access. The outrage over Milk’s death would energize a community unknowingly on the brink of an emergency. It would lay the foundation for lifelong activists out of many LGBTQ individuals in a time they would need it most. Activist like Cleve Jones, who was elected in 1982 to the San Francisco Democratic County Central Committee where he served three terms. He was crucially in a position of power,  as the community demanded funding for AIDS research and care. Patients and activists were lucky to have Jones and the board of Supervisors in San Francisco during this time who allocated millions to AIDS programs in the early ’80s. The city of San Francisco allocated millions more than the National Institute of Health did for the entire country.

While San Francisco managed to deal with the epidemic in a compassionate and swift manner, AIDS funding and the search for treatment hit federal roadblocks. Ward 86, founded in San Francisco General Hospital, was known as the worlds first AIDS clinic, established with the board of supervisors investments. The FDA and NIH would drag its feet for years when it came to testing and making available promising treatments from overseas. But with AIDS, people could not wait for federal help.

As the epidemic spread and the Federal government did nothing to act, aids patients wondered if they would die from AIDS or from the side effects of AZT. To compound the issues, the Regan Administration began its war on drugs, denying AIDS patients access to Cannabis which helped to combat the painful side effects of treatment. Thousands with AIDS died alone and many were cast out by their own families.  

Image by Maureen Hurley

Image by Maureen Hurley

The Activists

While many watched and ignored as these injustices were unfolding, there were people like Mary Rathbun who refused to sit idly by. Mary was a volunteer at San Francisco General Hospital, also known as “ Brownie Mary” because would hand out cannabis-infused brownies to the patients.

Dennis Peron, a friend of Harvey Milk’s would rise to be the father of medical marijuana. Peron was part political activist, part outlaw. He was a local dealer previous to the epidemic but quickly saw the plants healing properties helped with the side effects of AZT. Peron’s lover, Johnathan West would long inspire his work around medical cannabis access and compassionate care.

Peron told the LA Times “Marijuana made me the person I am.” and shared how it felt when his lover lost the battle with AIDS. “At that point, I didn’t know what I was living for. I was the loneliest guy in America,” Peron said. “In my pain, I decided to leave Jonathan a legacy of love. I made it my moral pursuit to let everyone know about Jonathan’s life, his death, and his use of marijuana and how it gave him dignity in his final days.”

Image by Andy Kuno via The New York Times

Image by Andy Kuno via The New York Times

The Change

It’s from these roots of activism and compassionate care that Peron and “Brownie Mary” would found the San Francisco buyers club, arguably known as one of the first dispensaries in American. Peron and Rathbun would help pass Proposition P in 1991. They would then go on to ultimately write Proposition 215 in 1996.

Sadly, Dennis Peron passed in early 2018, but the legacy he left behind will not be forgotten. It is thanks to him and the many other activists that committed their lives to supporting the medicinal use of Cannabis, that we are able to openly and passionately share this plant. This is why it is so meaningful to celebrate the LGBTQ communities work from the lens of a cannabis company. Our roots are deeply intertwined with LGBTQ history and now more than ever we believe in the importance of standing up for equality.

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This year proceeds from our Pride Collection will be donated Trans Life Line as we stand in solidarity with our LGBTQIA+ community.


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

 

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By: JS Brunson

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Let’s talk about abortions. I’m going to be blunt with you because I don’t want to be deceptive. One of my best friends in college had an abortion. I didn’t find out about it until two years later. When I asked her why she kept such an important secret, she said she felt scared and ashamed and didn’t want to be judged. She said she knew it was the right decision for her, but feared if she was open about it her parents and friends would disown her. I remember looking at my friend as she was crying and pouring her heart out to me, and I told her that I would never judge her. That wasn’t my right to do so. I became so upset that she felt she had to defend her decision to the world. She felt she was alone in this. So much so that she went to the clinic by herself.

That moment forever changed me. After all that women have done for this world, including literally birthing it, I believe it’s shameful that we are still discussing what a woman is allowed to do with her own body.

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Now in case you missed it, this is a loaded statement. Before I break it down, grab a CBD PreRoll and drop some Kush Queen Bare CBD Tincture into your coffee because, hunnie,… it’s going to get deep.

Before you go off on me claiming that I want to kill human beings, let me be clear. I’m not discussing that. Literally not at all. I am solely talking about the policing of women’s bodies. Whether that policing comes from the Bible, the Quran or the United States government, it’s wrong because it places the power out of the hands of the individual and into the opinion of the masses.

Every single person on this planet has been birthed by a woman. Yet, we have been policing women’s bodies since the beginning of time. Women have been called unfit, weak, useless, less than, etc. Women in the past have been regulated to wearing multiple layers of clothing so that their natural shape wouldn’t entice men. During the days of slavery, Black women’s bodies were stripped naked and put on display in traveling circuses because white men and women couldn’t understand how their bodies became so curvaceous. Women, and especially Women of Color, have been fighting for equal rights since the dawn of patriarchy. To sit here in 2019 and still have to fight for the choice of what I am allowed to do with my own body is insulting. Yah, I’m gonna need some more CBD (and maybe some controlled breathing)!

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At the end of the day we aren’t talking about lives here, we’re talking about who holds the power over human beings. Is it not odd that Alabama, the same state that created the strictest abortion laws in modern history, executed a prisoner one day after declaring their heinous abortion laws. I’ll say that again. Alabama Governor Kay Ivey enacted a near total ban on abortions saying that a woman cannot legally abort her fetus once she finds out she’s pregnant even in the cases of rape and insest. That was on May 15th. On May 16th Alabama executed a convicted murderer. Which tells us that it isn’t about all lives but rather our perception of that person’s value in life. Where is the logic in that? Neither should be our choice. Should there be consequences in life? Absolutely. But those consequences should not be controlled by a person who has no real stake in the game.

HEAR THIS: If you have never been a woman, if you have never bled from your uterus multiple times a year, if you’ve never been faced with the decision of having to have an abortion or potentially living a life you aren’t prepared for, if you dislike people of color for whatever self-hating reason you have, then you should not have the authority to tell me what to do with my body.

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If you’d like to learn more, including how you can get involved, I encourage you to visit: https://www.plannedparenthoodaction.org/issues/act.

There, you will be able to:

  • Find an event near you

  • Sign a petition to fight back against 6-week abortion bans

  • Speak out to oppose the gag rule

  • Find out how to contact your local lawmakers

No matter what side of the issue you’re on, one thing remains true. If we take away a women’s right to choose what she does with her own body, we give up our power to those who have the potential to use it for their own personal gain. Let’s keep our life given power of choice. Let’s stand in our truth and tell the world “Get Your Hands off My Womb!”


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

 

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By: Angela Viesti

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Summer’s right around the corner and that means pool parties, backyard BBQs, festivals, vacations, staycations, beach days, retreats and road trips. The quintessential summer agenda has me salivating for warmer weather so I can bust out the shorts & bathing suits that’ve been collecting dust since fall (because WTF SoCal?).

With the change in season comes the biggest threat to my fair skin–a sunburn. I always seem to get one good one each year (usually an awkward and embarrassing one), so caring for my skin post-burn is as essential as protecting it from the sun’s UV rays. Even if you don’t burn easily like I do, it’s still important to protect and care for your skin, especially if you’ve been exposed to more sun than is normal.

Other factors like dry heat, humidity, and fluctuating temperatures can make you a sweaty hot mess and wreak havoc on your skin’s condition and appearance–but they don’t have have to! My arsenal of Kush Queen’s CBD products that prime and heal my skin will be in heavy rotation all summer long and here’s how I plan on using them.

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Chin Up

Your face is exposed to the elements more than any other part of your body. What you put on your face can either help or hinder your skincare goals. Every morning, wash your face with a gentle soap then dab a thin layer of DEFYNT Anti-Serum to your face and neck. Its gentle rose scent instantly calms and uplifts your mood–it’s like stopping and smelling the roses while you get ready. The water-based serum’s silky texture nourishes the skin and the Amplifi nano-CBD protects it from bacteria, acne, free-radicals, and inflammation.

This CBD infused serum saved my skin last summer when I had the opportunity to test it prior to DEFYNT’s official launch. I changed little about my skincare routine, other than applying the Anti-Serum twice daily before moisturizing, and my skin was noticeably clearer and brighter in less than 2 weeks. After a month, my pores had shrunk, I was devoid of acne, and my skin was glowing. The aloe leaf juice soothed and moisturized my sunburned face and prevented the dreaded snake-like peeling that comes with a burn.

Next on the agenda is a tinted moisturizer with SPF 50 UVA/UVB broad spectrum protection. I recommend that you always wear a sunscreen with SPF 30 or more, even when it’s not hot or sunny. When you’re planning on being in the sun for extended periods of time, it’s wise to pack sunscreen so you can reapply as needed. Sunscreen protects the skin from signs of aging and can be instrumental in the prevention of skin cancer.

If you wind up with a sunburn and need to give your face some extra TLC, test out this DIY CBD Face Mask from our blog archives. Play around with the ingredients to find a blend that suits your skin type.

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Neck Down

My fair skin isn’t just prone to sunburns; it’s also sensitive, making it susceptible to rashes, chapping and other irritating conditions. Not a good thing when it’s hot out and I’m on the move. This is when I pull out my Melt Pain Relief lotion and apply it directly to the rash or dry skin for soothing moisture and instant relief from irritation. Melt is an aloe-based lotion with pain relieving properties that can help heal your skin if you forgot to reapply your sunscreen.

We all know we should exfoliate, but how often do we take the time to actually do it? During the summer months we want to keep our skin healthy and looking its best. I love using Renew Lavender Sugar scrub on my feet and hands during an at-home mani-pedi, revealing soft, rejuvenated skin. Renew can be used as a pre-shave exfoliator to prevent ingrown hairs with CBD and essential oils that help condition the skin and minimize inflammation. Modify this DIY CBD Infused bath with cooler water and add a Renew scrub to keep your skin glowing.

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From Within

Earlier this year, I talked about healthy skin from within. On the blog and I stand by my sentiments, particularly now that things are heating up in the Northern Hemisphere. What you consume will eventually be released, some of which happens through the skin. Do your best to eat as many whole, plant based foods as you can. Simply cutting out refined sugars and processed foods that are devoid of nutrition and replacing them with a healthy option will do wonders for your skin and you energy levels. If you don’t believe me, try it for 2 weeks and see how you feel. Add an antioxidant boost to your homemade dips or salad dressings with a dropper full of Bare Tincture. It only has two ingredients, olive oil and CBD, so you can add it to any recipe that calls for olive oil.

Dehydration is the enemy of healthy skin. While alcohol can feel like a refreshing summertime staple, it can be problematic because of its dehydrating effects. I love a cold IPA as much as anyone, but waking up hungover and parched is no fun. So make sure you’re drinking plenty of water when you choose to drink, especially during the summer, and especially when you’re at a festival or party where you’ll be on your feet or moving a lot.

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Keeping your skin healthy is just that simple—always remember your sunscreen, drink plenty of water, and stock up on Kush Queen’s skin rescuing topicals this summer!


Don’t forget to follow and tag @Kushqueenshop & @kushqueenco in your Instagram posts and stories.

 

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By: Angela Viesti

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We take our first breath when we’re born. We take our last breath when we die. And in between we have breathtaking moments and moments of breathlessness.

We hold our breath when we’re underwater or detect a foul smell. Moms-to-be in Lamaze class prepare for childbirth–the final descent before baby’s first breath. We use breathing as a remedy to calm down in times of high stress, panic, or anger. Cardio workouts demand that you marry the relationship between breath and movement. You may deepen or shallow your inhale/exhale as an automatic response to pain or tension.

It’s a vital physiological function that happens involuntarily most of the time. What makes breathing such a powerful tool for connecting us to ourselves is that we have the ability to control its rhythm and pace to optimize our mental state and physical performance.

Connecting to your breath is vital when:

  • You’re experiencing pain

  • You’re stressed out (travelling, traffic, relentless workday, etc.)

  • Your heart rate is up

  • You’re frustrated or angry

  • Anxiety strikes

Intentional breathing helps regulate the body’s response to stressors in our environment…and so does CBD. There are a number of ways to pair breath with CBD products that trigger an entourage effect of benefits.

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CBD & Breath for Your Mind

Short, shallow breathing enhances anxiety and stress, while deep, intentional breathing can relieve them. Certain activities demand that we connect to our breath, taking the burden of “remembering to breathe” off our plates. Because the body operates as a whole, eliminating stress and anxiety holistically is more effective than treating individual symptoms. By incorporating breath, CBD, and movement into our routines we can eliminate and prevent stress and anxiety.

Try these activities that connect you to your breath

  • Yoga – To deepen your presence during practice, take a Kush Queen RX CBD Gummy about 30 minutes before you begin. The calming effects of the CBD will serve you whether you’re holding Warrior II longer than usual or you’re sinking into a deep Sleeping Pigeon. Remember to tap into your breath when you feel challenged.

  • Pilates – The Joseph Pilates method of exercise emphasizes the combination of breath with movement to deepen stretches and allow for greater mobility. Pilates awakens muscles that are otherwise dormant, so rub a dose of Melt CBD Pain Relief Lotion on your neck, shoulders, and low back to loosen up for this workout.

  • Meditation – If mental chatter stops you from meditating, focus on your breath and notice how it can help you get out of your head. Breath in for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat for 3 cycles and as needed.

  • Cardio (running, biking, dancing, etc.) – Without proper breathing, cardio will leave you panting and exhausted in a matter of seconds. Find your rhythm and pace and match your breath to your movement.

  • Hiking, Beaching, and Being (Outdoors) – If you can get outdoors to connect to your breath–DO IT! Fresh air in natural environment is excellent for your mind, body, spirit, and lungs. The ocean is a great tool for syncing our breath with a natural rhythm

  • Fresh Air Indoors – Create a green space inside with indoor houseplants that produce fresh oxygen and give your home a calm vibe. Check out our very own Ben Mervis’ Insta story, Plant Father if you need some inspo. You could even grow your own weed to bring plant life indoors!

There’s no one right way to take CBD, so experiment with a blend of topicals, ingestibles, and smokables to find the combination that you prefer for each activity. Check out our Understanding CBD blog for tips on how to find your “sweet spot”.

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CBD & Breath for Pain

Physical pain impacts everyone throughout life. Pain happens as a result of injury and illness. It can be acute or chronic. Isolated or systemic. No matter how we end up with it, pain hurts.

Acute pain is the body’s normal response to injury or biological changes within (think sports injury or menstrual cramps). As normal as it may be, it’s still pain and it still hurts. Chronic pain is often accompanied by systemic inflammation, which contributes to a number of serious conditions if left unaddressed.

Improper breathing can contribute to and even cause pain by creating a tightening of the muscles, causing them to pull and strain. But breathing can also be a most effective tool for easing pain and that effectiveness is amplified by the presence of CBD and other botanicals.

To treat pain and inflammation, take a sublingual dose of Bare CBD Tincture and while holding the oil under your tongue, inhale deeply through the nose and exhale completely through the nose. Do this for about a minute before swallowing the oil. Continue breathing deeply and direct your breath to the area you’re experiencing the pain; exhale completely through the mouth. Repeat twice times per day or as needed to relieve sporadic pain.

To go deeper into relaxation and pain relief, bathe in a tub of warm water and a Kush Queen Relieve CBD Bath Bomb. Continue breathing intentionally as you soak in the bath.

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CBD & Breath for Your Body

Another way to connect to yourself using breathwork and CBD is through pleasure and exploration. This can be done alone or with a consenting partner. Orgasms are known to release a euphoric cocktail of hormones that leave us feeling relaxed and happy. CBD lube heightens sensitivity and increases circulation when applied to the genitals, which will speed up the arousal process. Deepen those orgasms and you deepen all the sensations that come with it..

Enter a mild meditative state by breathing slowly, focusing on where your breath travels in your body. After a few complete cycles, start to direct your breath and awareness to your sacral chakra (think womb/pelvis/sexual organs). When you feel relaxed and in your body, apply a pump of Kush Queen’s Ignite CBD lube to yourself or your partner. The effects of Ignite can be felt within seconds of application, so be ready!

CBD lube stimulates the sensitive tissues in and near sexual organs, bringing a greater level of sensation and awareness to the targeted area. Painful intercourse or arousal are minimized as the CBD acts to relax increase blood flow and release tension.

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Wellness Toolbox

Maintaining wellness is all about having tools at your disposal to call on when you need extra support. Your breath is one that you almost always have access to and with practice it can become your sharpest instrument in achieving homeostasis.


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Want to incorporate CBD into your Intentional Breathing Rituals? Shop Kush Queen Below!

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By: Olivia Alexander

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It’s been a long journey since we formulated our first bath bomb and CBD has exploded on a national level. Some that use Kush Queen products have experience with the plant, others have never even tried a CBD product before. The two most important things at Kush Queen are the products and the people that use them. Being transparent is a part of that commitment, so I wanted to break down the entire process from soil to the time it arrives to your door. As the CEO of Kush Queen, I use our products daily. Its the daily exposure to cannabinoids that helps me achieve homeostasis in my body. Every ingredient is important to me because I use the products every single day.

At Kush Queen, we make the products, but long before we compound our bath bombs and lotions our CBD has to be grown and extracted. The life of hemp begins with a seed. We source our hemp from Oregon, where the soil is rich with nutrients and the climate allows a full growing season. Some hemp in other parts of the country is grown on land where tobacco was previously grown (and sprayed with endless pesticides). The health of the soil, nutrients, and climate all matter. Once the seeds are planted, the plants then grow and flower, the entire process takes around six months (generally planting in late spring and harvesting in the fall). The way a farmer cares for its plants is important. Genetically modified nutrients and pesticides could be introduced to the plant if the farmer does not carefully follow natural or organic practices. Once the plant is fully grown, its time to harvest it.

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Once the hemp is harvested, it’s what we call ‘bio mass’. This is the part of the process where the hemp is extracted from the physical plant. There are a number of ways you can remove the desired active molecules from the harvested plant, which is known as extraction. Alcohol, CO2, butane, even just water or heat and pressure are known methods used in cannabis extraction. We only use hemp extract that has been processed to the point where it is absolutely free of any residual solvents or is extracted through solvent-free methods.

Once the oil is extracted it goes through a process called chromatography. This process separates the oil into different phases that contain different concentrations of molecules in order to create different types of finished extracts.

Here’s a gallery of the hemp processing:

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Once the hemp is processed into either finished oil or CBD isolate, it arrives at our Kush Queen facility. This is where it becomes the magical ingredient in our products. Some of our products contain CBD in its oil form while others are converted to our patent-pending water-based form. We use this water-based CBD because it allows it penetrate through the dermis of the skin and we don’t have to depend only on oil-based formulations. This way the CBD absorbs right into your bloodstream, so the bioavailability of the CBD is greatly improved.

Our team creates each product by hand, carefully weighing out each amount of CBD for our batch, so your products are accurately dosed. We combine it with other ingredients that we source with the same care as we do our CBD. Our production team compounds each product in our facilities, not just with care to the forumulas, but with the shared passion of the products that we all love and use daily.

Most of our products take, on average, 3-5 days to make; including compounding, drying, filling, labeling, packaging, lab testing, and quality control. At any given time, I will personally pull samples off the line and use them. I am looking for the same fizz in the bath bomb from our original batches of 12. I’ll use Melt to soothe my aches after a long day to make sure it is consistent in appearance, texture, and scent.

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Then our team ships them to your door or to one of our 750+ retail partners for you to enjoy. I hope this blog has given you some insight to how much work goes into your Kush Queen CBD products. Our brand is a labor of love and every product is a part of our journey and yours.


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and Stories.

Ready to try some CBD products or restock your stash? Shop Kush Queen Below!

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Celebrating the shared history of cannabis progress, and the LGBTQ+communities, Kush Queen presents our limited edition 2019 Pride Collection. The Pride CBD bath bomb with 25mg CBD, Pride Ignite Water Based CBD Lubricant, and our 1000mg Bare CBD Tincture.

Our access to cannabis would not exist without the incredible men and women who fought for Proposition 215. Because of them, California would adopt its first medical cannabis legislation in 1996, opening the doors for AIDS patients and many others to gain access to plant medicine.

As a womxn-owned company, Kush Queen is dedicated to honoring the shared history of the LGBTQ+ communities and cannabis. We are committed to the pursuit of equality and fostering a more accepting world not just during pride season, but all year long.

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20% of all pride collection sales will directly benefit Trans Lifeline; a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to critical needs with direct service, material support, advocacy, and education. Their vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.Celebrating the shared history of cannabis progress, and the LGBTQ+communities, Kush Queen presents our limited edition 2019 Pride Collection. Our access to cannabis would not exist without the incredible men and women who fought for Proposition 215. Because of them, California would adopt its first medical cannabis legislation in 1996, opening the doors for AIDS patients and many others to gain access to plant medicine.

Check back all summer long for amazing pride content!


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and Stories!

Grab your Kush Queen Limited Edition Pride Collection below!

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By: Ben Mervis

I had bought tickets for Ariana Grande’s Sweetener tour when they first came out. My most diehard Ari fans live outside of San Jose, so we agreed that I would book the $75 roundtrip flight, and they would buy me dinner before the show.

It was supposed to be a nice 3-day getaway… and then our team decided to bring Kush Queen to Hall of Flowers in Santa Rosa… and then I had the opportunity to meet with a couple of our coolest NorCal dispensary partners… during the week after the tradeshow and concert.

I love getting out of LA and seeing other parts of California, and I knew I’d get to spend time with some of my favorite people during this trip, but my 3-day getaway quickly evolved into a 12-day working road trip with an Ariana Grande concert in the middle of it.

Whether I’m traveling for work, for pleasure, in-state or across the country; there are a few things I find absolutely essential to my comfort and happiness.

  1. Knowing where I’m going to spend the night

  2. Understanding the boundaries of my hosts regarding when/where/how I’ll use cannabis

  3. Planning to stay hydrated with minimal single-use plastic waste

  4. Comfort with constant carb consumption

I’m usually planning these things for 3-5 days of travel, maybe a whole week at most… but this 12-day trip would include 6 places to lay my head and 3 very different activities. Fortunately, my planning paid off and resulted in a GREAT trip – so here are just a few more details about how I prepare for traveling.

1. I’m not the type of person who can just “wing it” when it comes to sleep.

I’ve always been a firm believer in getting enough sleep, which is hard when one of my best friends is a classic “I’ll sleep when I’m dead” ‘type’ of person. I was recently affirmed on this via a Goop podcast (minute 18:30) where Emily Gagoski explained how even just one night of bad sleep – nevermind sustained lack of sleep – has the same effect on our bodies as being drunk.

6hrs/night or fewer for 2-weeks, and the typical person will be as impared as someone with .1% blood alcohol level.

So when planning a trip, I have no shame in asking my potential hosts questions about their home (if I’ve never been) – temperature, animals, linens – I can prepare for each if I know what I’m preparing for. The same can be said for cannabis restrictions, which brings me to…

2. I smoke so openly and privately at home, and sometimes forget what a luxury that is.

If you’re paying attention you know my favorite way to enjoy flower (high-CBD hemp flower, or cannabis) is by smoking it through a bong. And to be honest, I brought a bong with me on this trip because I knew we’d have some privacy at our AirBnB in Santa Rosa. But between hotels, friends’ city apartments, and a high fire risk mountainside, there had to be other solutions.

This is where a few things came in handy:

  1. Bare CBD Tincture

  2. High-potency vaporizer cartridge

  3. CBD Edibles (including Gummy RX and Big Pete’s Treats)

  4. THC Edibles (another shout out to Big Pete’s!)

3. Just like sleep, hydration is crucial to our health.

But I was also raised by parents who own a recycling-based company, so my hydration comes with a sincere effort to reduce the number of single-use plastics. If that doesn’t immediately resonate with you, I suggest reading/watching something that will tell you far more than I can.

To stay on topic though, here are a few of my tricky tricks for doing this while traveling. I bring:

  1. My reusable Starbucks-style cold cup, with metal for ease of consumption while driving

  2. One extra large insulated bottle for keeping a backstock of cold water

  3. A small mason jar with powdered electrolytes to help keep my energy and hydration up

  4. An extra metal straw, and cleaning tool

4.And lastly, as your resident #CarbInfluencer, I’m here to remind you that carbs are fuel; don’t let your body or your car run on empty!

My final advice is that once you open your heart and your stomach to carbs, there can sometimes be an overwhelming number of choices to make. Have no shame in adding some bakeries and restaurants to your “travel” bookmarks on Yelp or Google Maps. Some of my favorites on this trip included:

  1. this insane handmade French pastry with goat cheese from ALTA in Monterey

  2. every single pasta at Locanda in San Francisco

  3. orange + chocolate chip scone at Batter Bakery in San Francisco

  4. Classics: Whole Foods pizza and cookies – you can find a Whole Foods ANYWHERE and there are always reliable choices


Don’t forget to follow and tag @KushQueenShop and @KushQueenCo in your Instagram posts and Stories!

 

Need some CBD for your Summer Roadtrip? Shop Kush Queen Below!

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By JS Brunson

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You the best I ever had, best I ever had

Best I ever had, best I ever had

-Drake

While the great musical poet Aubrey “Drake” Graham might have been thinking about more salacious body experiences in his 2009 hit song, these lyrics ring true about the best, and I mean the best pedicure I have ever had. Created as a collaboration with Kush Queen CBD products and executed by the fabulous technicians at Bellacures, I have been transformed from a feet loathing novice to a pedicure advocate!

But I’m getting ahead of myself here. Let me back up and give you the whole picture. I’m a little ashamed to say that I am not a girlie girl. I’ve always wanted to be the woman that got her hair done, nails done, everything did, but I wasn’t. I was more of the wait until my toes get so bad that my boyfriend puts money in my hands and begs me to get a pedicure… type girl. To be real, I just didn’t like them. Growing up we’d always go to the super sketchy salons where the turnover rate was quicker than a Lady Gaga outfit change at the Met Gala!

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I am also very ticklish and I have developed a somewhat irrational fear of accidentally kicking my technician in the face. Also, I wouldn’t consider my feet to be the prettiest part of my body and adorning my toenails with polish never really made sense to me.

Luckily my guy didn’t have to wait until my annual clipping session because the Kush Queen fairy goddesses sent me on a quest to try out their CBD infused Cannicure at Bellacures. Honestly, the name alone was more than reason enough to try it out. I had the option of getting a manicure or pedicure, and well I figured I’d go ahead and test my skepticism and get the pedicure. This is the part where my life changed forever.

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I got to the salon and was immediately transported to a leafy hanging plant tropical heaven. While I checked in I was handed my first of many goodies. A Kush Queen CBD infused chocolate heart candy. I popped the candy in my mouth and took a deep breath as the CBD did its magical thing. After that, I was escorted to my seat and met my technician, Tan. She raved at the popularity of the Canni-cure and told me that a lot of athletes visit her because the CBD products are good for muscle relaxation.

My next surprise came in the form of the Kush Queen Relieve CBD Bath bomb. It was added to my hot water and instantly started to turn my foot soak into an essential oil paradise! Wow, let’s just say you don’t realize how much work your feet do for you every day until you give them the tender loving care they deserve. I felt so calm and present, ready for whatever came next.

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Tan began to scrub my feet using the Kush Queen Renew Sugar Scrub. Infused with the stress-reducing scent of lavender and the moisture restoring properties of shea butter, the scrub left my feet and legs so smooth.

As if it could get any better, Tan used one of my favorite products next. Kush Queen’s Melt CBD Lotion. (Pause so that I can shed a thug tear, please. Thank you.) As she was massaging my aching calves with the cooling menthol and warming capsicum and camphor oil infused Melt, I took my best “Waiting to Exhale” breath and thanked the universe for the moment I was experiencing. Yea…it was that deep.

At this point, I was completely sold on the Canni-cure.

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I thanked Tan for her amazing service and tiptoed my freshly painted toes and cheery self out of Bellacures and into the world. Silly as it may sound, I felt so restored after my Canni-cure. In a society where women are expected to do everything and be every woman, it’s hard to remember that you have to carve a little happiness out for yourself. Taking the time to get over my feet phobia and be treated like the CBD princess I’ve always known I was, gave me the nudge I needed to add this into my monthly routine. I can’t speak for Drake and Adonis’s mother, but Kush Queen and spa days are a match made in heaven.


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